I am keeping the same goals in mind this week as last week, but I am also adding that I want to do some kind of exercise 5 days a week. Not neccesarily a 30 minute workout, but some activity done for the sake of exercising. For instance, my sister gave me an assignment last week to go up and down the stairs at our house 5 times, twice a day, which equals ten trips up and down the stairs. I did pretty good with that last week and am continuing to try to do that this week, and I will hopefully add some other exercise in there as well.
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